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Pork, Fresh, Loin, Top Loin (chops), Boneless, Enhanced, Separable Lean Only, Cooked, Pan-broiled

Carbs in Pork, Fresh, Loin, Top Loin (chops), Boneless, Enhanced, Separable Lean Only, Cooked, Pan-broiled

Pork, Fresh, Loin, Top Loin (chops), Boneless, Enhanced, Separable Lean Only, Cooked, Pan-broiled (1 chop, boneless) contains 0g total carbs, 0g net carbs, 7.5g fat, 43.5g protein, and 254 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    43.5 g

  • Fats

    7.5 g

254 cals

Nutritional Facts

  • Serving Size: 1 chop, boneless
  • Serving Weight: 150.38g

Nutrient

Value

  • Calories

    254.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    43.5 g

  • Fat

    7.5 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      112.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    1 mg

  • Magnesium

    42.1 mg

  • Phosphorus

    481.2 mg

  • Potassium

    777.5 mg

  • Sodium

    314.3 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Selenium

    56.7 mcg

  • Folate

    1.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    15.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    148.9 mg

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