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Pork Fresh Loin Top Chops Boneless Separable Lean Only Cooked Pan-broiled

Carbs in Pork Fresh Loin Top Chops Boneless Separable Lean Only Cooked Pan-broiled

Pork Fresh Loin Top Chops Boneless Separable Lean Only Cooked Pan-broiled (1 serving) contains 0g total carbs, 0g net carbs, 5g fat, 29g protein, and 169 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    29 g

  • Fats

    5 g

169 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    169 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    29 g

  • Fat

    5 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.6 mg

  • Magnesium

    28 mg

  • Phosphorus

    320 mg

  • Potassium

    517 mg

  • Sodium

    209 mg

  • Zinc

    2 mg

  • Copper

    0.1 mg

  • Selenium

    37.7 mcg

  • Folate

    1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    10.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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