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Mashed Potato

Carbs in Mash Direct Mashed Potato

Mash Direct Mashed Potato (1 serving) contains 15.1g total carbs, 14g net carbs, 2.5g fat, 1.8g protein, and 88 calories.

  • Net Carbs

    14 g

  • Fiber

    1.1 g

  • Total Carbs

    15.1 g

  • Protein

    1.8 g

  • Fats

    2.5 g

88 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    87.7 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      14 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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