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Ham & Cheese Scramble

Carbs in Eating Right Ham & Cheese Scramble

Eating Right Ham & Cheese Scramble (1 package) contains 20g total carbs, 17g net carbs, 8g fat, 16g protein, and 210 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    16 g

  • Fats

    8 g

210 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 197g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.7 mg

  • Sodium

    790 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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