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Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled

Carbs in Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled

Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 10.7g fat, 22.7g protein, and 193 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.7 g

  • Fats

    10.7 g

193 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    193 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    22.7 g

  • Fat

    10.7 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      79.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.1 mg

  • Iron

    1.3 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    187 mg

  • Potassium

    291.6 mg

  • Sodium

    62.9 mg

  • Zinc

    4.3 mg

  • Copper

    0.1 mg

  • Selenium

    33.4 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    78.2 mg

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