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Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled

Carbs in Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled

Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 14.1g fat, 21.7g protein, and 220 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.7 g

  • Fats

    14.1 g

220 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    220.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.7 g

  • Fat

    14.1 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      80.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.6 mg

  • Iron

    1.2 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    178.5 mg

  • Potassium

    277.1 mg

  • Sodium

    58.7 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Selenium

    30.9 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    74.8 mg

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