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Carbs in Pork Fresh Shoulder Blade Boston Steaks Separable Lean Only Cooked Broiled
Pork Fresh Shoulder Blade Boston Steaks Separable Lean Only Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 10.7g fat, 22.7g protein, and 193 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.7 g
Fats
10.7 g
193 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
193 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.7 g
Fat
10.7 g
Monounsat. Fat
4.8 g
Polyunsat. Fat
0.9 g
Saturated Fat
3.8 g
Cholesterol
79.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.1 mg
Iron
1.3 mg
Magnesium
20.4 mg
Phosphorus
187 mg
Potassium
291.6 mg
Sodium
62.9 mg
Zinc
4.3 mg
Copper
0.1 mg
Selenium
33.4 mcg
Folate
4.3 mcg
Vitamin A
2 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
3.7 mg
Vitamin B6
0.3 mg
Vitamin B12
1 mcg
Vitamin C
0.3 mg
Vitamin D
1 mcg
Vitamin E
0.2 mg
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