#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dempsters Bagels 12 Grain
Dempsters Bagels 12 Grain (1 bagel) contains 36g total carbs, 36g net carbs, 5g fat, 10g protein, and 230 calories.
Net Carbs
36 g
Fiber
0 g
Total Carbs
36 g
Protein
10 g
Fats
5 g
230 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 85g
Nutrient
Value
Calories
230 kCal
Total Carbs
36 g
Net Carbs
36 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
3.6 mg
Magnesium
140 mg
Phosphorus
150 mg
Sodium
300 mg
Zinc
3 mg
Selenium
49 mcg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg