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Turkey, All Classes, Dark Meat, Raw

Carbs in Turkey, All Classes, Dark Meat, Raw

Turkey, All Classes, Dark Meat, Raw (1 unit, (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 5.8g fat, 26.5g protein, and 165 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.5 g

  • Fats

    5.8 g

165 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    165 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    26.5 g

  • Fat

    5.8 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      91.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.4 mg

  • Iron

    2.3 mg

  • Magnesium

    29 mg

  • Phosphorus

    242.9 mg

  • Potassium

    377.5 mg

  • Sodium

    101.6 mg

  • Zinc

    4.3 mg

  • Copper

    0.2 mg

  • Selenium

    37.8 mcg

  • Folate

    14.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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