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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 38.7g total carbs, 22.2g net carbs, 0.3g fat, 16.8g protein, and 218 calories.

  • Net Carbs

    22.2 g

  • Fiber

    16.5 g

  • Total Carbs

    38.7 g

  • Protein

    16.8 g

  • Fats

    0.3 g

218 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    217.7 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      22.2 g

    • Fiber

      16.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    16.8 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    77.9 mg

  • Iron

    4.9 mg

  • Magnesium

    74.3 mg

  • Phosphorus

    251.3 mg

  • Potassium

    669.1 mg

  • Sodium

    8.9 mg

  • Zinc

    1.6 mg

  • Copper

    0.5 mg

  • Selenium

    2.1 mcg

  • Folate

    131 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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