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Cereals Cream Of Wheat Mix'n Eat Plain Prepared With Water

Carbs in Cereals Cream Of Wheat Mix'n Eat Plain Prepared With Water

Cereals Cream Of Wheat Mix'n Eat Plain Prepared With Water (1 packet, prepared) contains 21.4g total carbs, 21g net carbs, 0.3g fat, 2.7g protein, and 102 calories.

Net Carbs

21 g
Fiber

0.4 g
Total Carbs

21.4 g
Protein

2.7 g
Fats

0.3 g

102 cals

Quantity

Serving Size

Serving Size: 1 packet, prepared
Serving Weight: 142g

Nutrient

Value

Calories

102.2 kCal
Total Carbs

21.4 g
- Net Carbs
  
  21 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19.9 mg
Iron

8.1 mg
Magnesium

7.1 mg
Phosphorus

19.9 mg
Potassium

38.3 mg
Sodium

241.4 mg
Zinc

0.2 mg
Copper

0 mg
Folate

100.8 mcg
Vitamin A

375.7 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg