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Rye Flakes Rolled

Carbs in Whole Foods Rye Flakes Rolled

Whole Foods Rye Flakes Rolled (0.33 cup) contains 24g total carbs, 20g net carbs, 0.5g fat, 4g protein, and 110 calories.

  • Net Carbs

    20 g

  • Fiber

    4 g

  • Total Carbs

    24 g

  • Protein

    4 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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