#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sliced Light Rye Bread

Carbs in Atlantic Bakery Sliced Light Rye Bread

Atlantic Bakery Sliced Light Rye Bread (2 slices) contains 30g total carbs, 26.4g net carbs, 1.6g fat, 5.1g protein, and 163 calories.

Net Carbs

26.4 g
Fiber

3.6 g
Total Carbs

30 g
Protein

5.1 g
Fats

1.6 g

163 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 67g

Nutrient

Value

Calories

162.5 kCal
Total Carbs

30 g
- Net Carbs
  
  26.4 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

1.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg