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Fiber Bran Cereal

Carbs in Eating Right Fiber Bran Cereal

Eating Right Fiber Bran Cereal (1 serving) contains 22g total carbs, 8g net carbs, 0.5g fat, 3g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    14 g

  • Total Carbs

    22 g

  • Protein

    3 g

  • Fats

    0.5 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    22 g

    • Net Carbs

      8 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    24 mg

  • Phosphorus

    40 mg

  • Potassium

    90 mg

  • Sodium

    105 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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