Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flat Crisp Bread With Oat

Carbs in Equia Flat Crisp Bread With Oat

Equia Flat Crisp Bread With Oat (1 piece) contains 9g total carbs, 7.1g net carbs, 2.6g fat, 2.6g protein, and 56 calories.

  • Net Carbs

    7.1 g

  • Fiber

    1.9 g

  • Total Carbs

    9 g

  • Protein

    2.6 g

  • Fats

    2.6 g

56 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    56 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27 mg

  • Iron

    0.9 mg

  • Potassium

    25 mg

  • Sodium

    88 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods