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Pork Fresh Variety Meats And By-products Tongue Cooked Braised

Carbs in Pork Fresh Variety Meats And By-products Tongue Cooked Braised

Pork Fresh Variety Meats And By-products Tongue Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 43g fat, 55.7g protein, and 626 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    55.7 g

  • Fats

    43 g

626 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 231g

Nutrient

Value

  • Calories

    626 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    55.7 g

  • Fat

    43 g

    • Monounsat. Fat

      20.2 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      14.9 g

    • Cholesterol

      337.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.9 mg

  • Iron

    11.5 mg

  • Magnesium

    46.2 mg

  • Phosphorus

    401.9 mg

  • Potassium

    547.5 mg

  • Sodium

    251.8 mg

  • Zinc

    10.5 mg

  • Copper

    0.3 mg

  • Selenium

    35.8 mcg

  • Folate

    9.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    12.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.5 mcg

  • Vitamin C

    3.9 mg

  • Vitamin D

    0 mcg

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