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Mixed Mushroom & Spinach Quiche

Carbs in Trader Joe's Mixed Mushroom & Spinach Quiche

Trader Joe's Mixed Mushroom & Spinach Quiche (1 quiche) contains 35g total carbs, 33g net carbs, 26g fat, 12g protein, and 420 calories.

  • Net Carbs

    33 g

  • Fiber

    2 g

  • Total Carbs

    35 g

  • Protein

    12 g

  • Fats

    26 g

420 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    420 kCal

  • Total Carbs

    35 g

    • Net Carbs

      33 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    26 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      17 g

    • Cholesterol

      205 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    1.2 mg

  • Potassium

    540 mg

  • Sodium

    660 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1.8 mcg