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Pork Cured Ham Extra Lean And Regular Canned Unheated

Carbs in Pork Cured Ham Extra Lean And Regular Canned Unheated

Pork Cured Ham Extra Lean And Regular Canned Unheated (1 cup) contains 0g total carbs, 0g net carbs, 10.4g fat, 25.2g protein, and 202 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

25.2 g
Fats

10.4 g

202 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

201.6 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

25.2 g
Fat

10.4 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  53.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

8.4 mg
Iron

1.3 mg
Magnesium

22.4 mg
Phosphorus

289.8 mg
Potassium

467.6 mg
Sodium

1786.4 mg
Zinc

2.6 mg
Copper

0.1 mg
Selenium

30.9 mcg
Folate

8.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1.1 mcg
Vitamin D

0.8 mcg
Vitamin E

0.3 mg