#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Round Bottom Separable Lean And Fat Trimmed To 1/8" Select Cooked Roasted

Carbs in Beef Round Bottom Separable Lean And Fat Trimmed To 1/8" Select Cooked Roasted

Beef Round Bottom Separable Lean And Fat Trimmed To 1/8" Select Cooked Roasted (1 roast (yield from 1 raw roast weighing 786g)) contains 0g total carbs, 0g net carbs, 69g fat, 170.3g protein, and 1348 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    170.3 g

  • Fats

    69 g

1348 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 1 raw roast weighing 786g)
  • Serving Weight: 636g

Nutrient

Value

  • Calories

    1348.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    170.3 g

  • Fat

    69 g

    • Monounsat. Fat

      29.4 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      26.2 g

    • Cholesterol

      534.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.5 mg

  • Iron

    13.7 mg

  • Magnesium

    114.5 mg

  • Phosphorus

    1081.2 mg

  • Potassium

    1392.8 mg

  • Sodium

    222.6 mg

  • Zinc

    29 mg

  • Copper

    0.4 mg

  • Selenium

    169.2 mcg

  • Folate

    50.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    28.7 mg

  • Vitamin B6

    2.2 mg

  • Vitamin B12

    8.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.9 mcg

  • Vitamin E

    2.5 mg