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Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Prepared With Boiling Water
Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Prepared With Boiling Water (1 packet prepared) contains 33.1g total carbs, 30.3g net carbs, 2.2g fat, 5.3g protein, and 173 calories.
Net Carbs
30.3 g
Fiber
2.8 g
Total Carbs
33.1 g
Protein
5.3 g
Fats
2.2 g
173 cals
Nutritional Facts
- Serving Size: 1 packet prepared
- Serving Weight: 165g
Nutrient
Value
Calories
173.3 kCal
Total Carbs
33.1 g
Net Carbs
30.3 g
Fiber
2.8 g
Starch
-
Sugar
12.9 g
Sugar Alcohols
-
Protein
5.4 g
Fat
2.2 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
394.4 mg
Iron
7 mg
Magnesium
46.2 mg
Phosphorus
150.2 mg
Potassium
145.2 mg
Sodium
328.4 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
10.6 mcg
Folate
155.1 mcg
Vitamin A
331.2 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.2 mg
Vitamin B6
0.8 mg
Vitamin B12
1.3 mcg
Vitamin D
0 mcg
Vitamin K
1 mcg
Vitamin E
5.2 mg
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