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Cereals Quaker Oat Bran Quaker/mother Dry

Carbs in Cereals Quaker Oat Bran Quaker/mother Dry

Cereals Quaker Oat Bran Quaker/mother Dry (0.5 cup) contains 25.2g total carbs, 19.5g net carbs, 3.2g fat, 6.8g protein, and 146 calories.

Net Carbs

19.5 g
Fiber

5.7 g
Total Carbs

25.2 g
Protein

6.8 g
Fats

3.2 g

146 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

145.6 kCal
Total Carbs

25.2 g
- Net Carbs
  
  19.5 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

6.8 g
Fat

3.2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

31.6 mg
Iron

3.2 mg
Magnesium

96.4 mg
Phosphorus

277.6 mg
Potassium

231.6 mg
Sodium

2 mg
Zinc

1.7 mg
Copper

0.1 mg
Folate

15.2 mcg
Vitamin A

12 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin D

0 mcg