#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat Quaker Mother Toasted Oat Bran Cereal Brown Sugar Flavor

Carbs in Cereals Ready-to-eat Quaker Mother Toasted Oat Bran Cereal Brown Sugar Flavor

Cereals Ready-to-eat Quaker Mother Toasted Oat Bran Cereal Brown Sugar Flavor (1 serving) contains 75.4g total carbs, 66.8g net carbs, 5g fat, 11.5g protein, and 372 calories.

Net Carbs

66.8 g
Fiber

8.6 g
Total Carbs

75.4 g
Protein

11.5 g
Fats

5 g

372 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

372 kCal
Total Carbs

75.4 g
- Net Carbs
  
  66.8 g
- Fiber
  
  8.6 g
- Starch
  
  -
- Sugar
  
  15.6 g
- Sugar Alcohols
  
  -
Protein

11.5 g
Fat

5 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

58 mg
Iron

4.1 mg
Magnesium

136 mg
Phosphorus

429 mg
Potassium

489 mg
Sodium

653 mg
Zinc

2.9 mg
Copper

0.3 mg
Selenium

4.3 mcg
Folate

36 mcg
Vitamin A

18.9 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

4.5 mg