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Carbs in Essential Waitrose Multi-grain Hoops With 125ml Semi-skimmed Milk
Essential Waitrose Multi-grain Hoops With 125ml Semi-skimmed Milk (1 serving) contains 31.8g total carbs, 29g net carbs, 3g fat, 7.2g protein, and 175 calories.
Net Carbs
29 g
Fiber
2.8 g
Total Carbs
31.8 g
Protein
7.2 g
Fats
3 g
175 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
175 kCal
Total Carbs
31.8 g
Net Carbs
29 g
Fiber
2.8 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
7.2 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.3 mg
Sodium
124 mg
Folate
41 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
4.9 mg
Vitamin B6
0.5 mg
Vitamin B12
1.9 mcg
Vitamin D
2.4 mcg
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