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Multi-grain Hoops With 125ml Semi-skimmed Milk

Carbs in Essential Waitrose Multi-grain Hoops With 125ml Semi-skimmed Milk

Essential Waitrose Multi-grain Hoops With 125ml Semi-skimmed Milk (1 serving) contains 31.8g total carbs, 29g net carbs, 3g fat, 7.2g protein, and 175 calories.

  • Net Carbs

    29 g

  • Fiber

    2.8 g

  • Total Carbs

    31.8 g

  • Protein

    7.2 g

  • Fats

    3 g

175 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    175 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      29 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.3 mg

  • Sodium

    124 mg

  • Folate

    41 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin D

    2.4 mcg