#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ridiculously Good Kale Salad Kit

Carbs in Western Family Ridiculously Good Kale Salad Kit

Western Family Ridiculously Good Kale Salad Kit (1 serving) contains 16g total carbs, 13g net carbs, 4g fat, 3g protein, and 100 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

3 g
Fats

4 g

100 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

100 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

160 mg
Vitamin A

225 mcg
Vitamin C

54 mg
Vitamin D

0 mcg