#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Amaranth Flour, Organic Whole Grain Stone Ground

Carbs in Bob's Red Mill Amaranth Flour, Organic Whole Grain Stone Ground

Bob's Red Mill Amaranth Flour, Organic Whole Grain Stone Ground (0.25 cup dry) contains 20g total carbs, 17g net carbs, 2g fat, 4g protein, and 110 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

4 g
Fats

2 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup dry
Serving Weight: 7.5g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4 mg
Iron

12 mg
Sodium

6 mg
Vitamin A

0 mcg
Vitamin C

2 mg