#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Stone Ground Whole Wheat Flour

Carbs in Bob's Red Mill Organic Stone Ground Whole Wheat Flour

Bob's Red Mill Organic Stone Ground Whole Wheat Flour (0.25 cup) contains 23g total carbs, 19g net carbs, 0.5g fat, 4g protein, and 110 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

4 g
Fats

0.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 33g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg