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Whole Wheat Graham Flour Whole Grain Stone Ground

Carbs in Bob's Red Mill Whole Wheat Graham Flour Whole Grain Stone Ground

Bob's Red Mill Whole Wheat Graham Flour Whole Grain Stone Ground (0.5 cup) contains 21g total carbs, 17g net carbs, 0.5g fat, 5g protein, and 110 calories.

Net Carbs

17 g
Fiber

4 g
Total Carbs

21 g
Protein

5 g
Fats

0.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

12 mg
Iron

1 mg
Potassium

116 mg
Vitamin A

0 mcg
Vitamin D

0 mcg