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Carbs in Trader Joe's Hemp Seed, Raw Shelled
Trader Joe's Hemp Seed, Raw Shelled (3 tbsp) contains 2g total carbs, 0g net carbs, 14g fat, 10g protein, and 180 calories.
Net Carbs
0 g
Fiber
2 g
Total Carbs
2 g
Protein
10 g
Fats
14 g
180 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
2 g
Net Carbs
0 g
Fiber
2 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
10 g
Fat
14 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
10 g
Saturated Fat
1.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
26 mg
Iron
3.6 mg
Sodium
0 mg
Vitamin A
0 mcg
Vitamin C
0 mg
