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Pancake & Waffle Mix, Ancient Grain and Rice

Carbs in Wild Roots Pancake & Waffle Mix, Ancient Grain and Rice

Wild Roots Pancake & Waffle Mix, Ancient Grain and Rice (0.25 cup mix) contains 30g total carbs, 29g net carbs, 1g fat, 3g protein, and 140 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

3 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup mix
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

1.4 mg
Sodium

290 mg
Vitamin A

0 mcg
Vitamin C

0 mg