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Pancake & Waffle Mix, Peanut Butter Protein

Carbs in Birch Benders Pancake & Waffle Mix, Peanut Butter Protein

Birch Benders Pancake & Waffle Mix, Peanut Butter Protein (0.33 cup) contains 25g total carbs, 22g net carbs, 2g fat, 16g protein, and 180 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

16 g
Fats

2 g

180 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 50g

Nutrient

Value

Calories

180 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

1.1 mg
Potassium

188 mg
Sodium

380 mg