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Tiger Nuts

Carbs in Premium Organic Tiger Nuts

Premium Organic Tiger Nuts (3 tbsp) contains 18g total carbs, 10g net carbs, 7g fat, 2g protein, and 150 calories.

  • Net Carbs

    10 g

  • Fiber

    8 g

  • Total Carbs

    18 g

  • Protein

    2 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    18 g

    • Net Carbs

      10 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.8 mg

  • Potassium

    320 mg

  • Sodium

    0 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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