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Special K, Protein, Honey Almond Ancient Grains Cereal

Carbs in Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal

Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal (1.33 cup) contains 38g total carbs, 32g net carbs, 2.5g fat, 15g protein, and 220 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

15 g
Fats

2.5 g

220 cals

Quantity

Serving Size

Serving Size: 1.33 cup
Serving Weight: 60g

Nutrient

Value

Calories

220 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

18 mg
Potassium

190 mg
Sodium

270 mg