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Carbs in Schwan's Ancient Grain Encrusted Fish & Vegetables
Schwan's Ancient Grain Encrusted Fish & Vegetables (1 tray) contains 45g total carbs, 38g net carbs, 10g fat, 14g protein, and 320 calories.
Net Carbs
38 g
Fiber
7 g
Total Carbs
45 g
Protein
14 g
Fats
10 g
320 cals
Nutritional Facts
- Serving Size: 1 tray
- Serving Weight: 319g
Nutrient
Value
Calories
320 kCal
Total Carbs
45 g
Net Carbs
38 g
Fiber
7 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
14 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
69.9 mg
Iron
2.5 mg
Potassium
520 mg
Sodium
520 mg
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