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Carbs in Spanakopita Filo Pastry Twists, with Spinach and Cheese Filling
Spanakopita Filo Pastry Twists, with Spinach and Cheese Filling (1 slice) contains 54g total carbs, 50g net carbs, 23g fat, 12g protein, and 470 calories.
Net Carbs
50 g
Fiber
4 g
Total Carbs
54 g
Protein
12 g
Fats
23 g
470 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 188g
Nutrient
Value
Calories
470 kCal
Total Carbs
54 g
Net Carbs
50 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
12 g
Fat
23 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
9 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
78 mg
Iron
4 mg
Potassium
175 mg
Sodium
890 mg
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