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Banana Chocolate Light & Fluffy Pancake & Waffle Mix

Carbs in Aunt Maple's Banana Chocolate Light & Fluffy Pancake & Waffle Mix

Aunt Maple's Banana Chocolate Light & Fluffy Pancake & Waffle Mix (0.33 cup dry mix) contains 36g total carbs, 35g net carbs, 3g fat, 5g protein, and 190 calories.

  • Net Carbs

    35 g

  • Fiber

    1 g

  • Total Carbs

    36 g

  • Protein

    5 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 0.33 cup dry mix
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      35 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2 mg

  • Potassium

    131 mg

  • Sodium

    500 mg