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Carbs in Aunt Maple's Banana Chocolate Light & Fluffy Pancake & Waffle Mix
Aunt Maple's Banana Chocolate Light & Fluffy Pancake & Waffle Mix (0.33 cup dry mix) contains 36g total carbs, 35g net carbs, 3g fat, 5g protein, and 190 calories.
Net Carbs
35 g
Fiber
1 g
Total Carbs
36 g
Protein
5 g
Fats
3 g
190 cals
Nutritional Facts
- Serving Size: 0.33 cup dry mix
- Serving Weight: 50g
Nutrient
Value
Calories
190 kCal
Total Carbs
36 g
Net Carbs
35 g
Fiber
1 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2 mg
Potassium
131 mg
Sodium
500 mg
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