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Spinach And Cheese Casserole

Carbs in Spinach And Cheese Casserole

Spinach And Cheese Casserole (1 cup) contains 21.3g total carbs, 18.3g net carbs, 14.8g fat, 15g protein, and 272 calories.

Net Carbs

18.3 g
Fiber

3 g
Total Carbs

21.3 g
Protein

15 g
Fats

14.8 g

272 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 200g

Nutrient

Value

Calories

272 kCal
Total Carbs

21.3 g
- Net Carbs
  
  18.3 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

14.8 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  6.2 g
- Cholesterol
  
  188 mg
Glycemic Load

-

Supplemental

Value

Calcium

326 mg
Iron

3.3 mg
Magnesium

74 mg
Phosphorus

270 mg
Potassium

462 mg
Sodium

1102 mg
Zinc

2 mg
Copper

0.3 mg
Selenium

25.8 mcg
Folate

110 mcg
Vitamin A

518 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

2.8 mg
Vitamin D

0.6 mcg
Vitamin K

276.8 mcg
Vitamin E

3.4 mg
Choline

107.6 mg