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Chicken Or Turkey And Rice, No Sauce (mixture)

Carbs in Chicken Or Turkey And Rice, No Sauce (mixture)

Chicken Or Turkey And Rice, No Sauce (mixture) (1 cup) contains 34g total carbs, 33.6g net carbs, 8g fat, 22.7g protein, and 310 calories.

Net Carbs

33.6 g
Fiber

0.4 g
Total Carbs

34 g
Protein

22.7 g
Fats

8 g

310 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

309.7 kCal
Total Carbs

34 g
- Net Carbs
  
  33.6 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

22.7 g
Fat

8 g
- Monounsat. Fat
  
  3.2 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  58.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

21.6 mg
Iron

2.3 mg
Magnesium

29.4 mg
Phosphorus

158.8 mg
Potassium

170.5 mg
Sodium

742.8 mg
Zinc

2 mg
Copper

0.1 mg
Selenium

23.9 mcg
Folate

74.5 mcg
Vitamin A

41.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

5.1 mcg
Vitamin E

0.6 mg
Choline

54.5 mg