#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chicken Or Turkey With Cream Sauce (mixture)

Carbs in Chicken Or Turkey With Cream Sauce (mixture)

Chicken Or Turkey With Cream Sauce (mixture) (1 cup) contains 14.4g total carbs, 14.2g net carbs, 22.8g fat, 30.1g protein, and 388 calories.

Net Carbs

14.2 g
Fiber

0.2 g
Total Carbs

14.4 g
Protein

30.1 g
Fats

22.8 g

388 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 241g

Nutrient

Value

Calories

388 kCal
Total Carbs

14.4 g
- Net Carbs
  
  14.2 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  7.6 g
- Sugar Alcohols
  
  -
Protein

30.1 g
Fat

22.9 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  6 g
- Cholesterol
  
  84.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

188 mg
Iron

1.5 mg
Magnesium

38.6 mg
Phosphorus

308.5 mg
Potassium

426.6 mg
Sodium

645.9 mg
Zinc

2.5 mg
Copper

0.1 mg
Selenium

26.3 mcg
Folate

24.1 mcg
Vitamin A

231.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

8.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.9 mcg
Vitamin C

0.2 mg
Vitamin D

2.2 mcg
Vitamin K

18.1 mcg
Vitamin E

1.8 mg
Choline

90.1 mg