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Chicken Or Turkey And Rice With Soy-based Sauce (mixture), Chicken Helper Chicken Teriyaki

Carbs in Chicken Or Turkey And Rice With Soy-based Sauce (mixture), Chicken Helper Chicken Teriyaki

Chicken Or Turkey And Rice With Soy-based Sauce (mixture), Chicken Helper Chicken Teriyaki (1 cup) contains 24.7g total carbs, 24.3g net carbs, 7.6g fat, 40.8g protein, and 344 calories.

  • Net Carbs

    24.3 g

  • Fiber

    0.5 g

  • Total Carbs

    24.7 g

  • Protein

    40.8 g

  • Fats

    7.6 g

344 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    344 kCal

  • Total Carbs

    24.7 g

    • Net Carbs

      24.3 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    40.8 g

  • Fat

    7.6 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      124.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.3 mg

  • Iron

    3.4 mg

  • Magnesium

    51.2 mg

  • Phosphorus

    346.5 mg

  • Potassium

    422.1 mg

  • Sodium

    261.1 mg

  • Zinc

    3.2 mg

  • Copper

    0.2 mg

  • Selenium

    39.3 mcg

  • Folate

    65.9 mcg

  • Vitamin A

    22 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    16.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    3.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    84.7 mg

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