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Chicken Or Turkey And Rice With Cream Sauce (mixture)

Carbs in Chicken Or Turkey And Rice With Cream Sauce (mixture)

Chicken Or Turkey And Rice With Cream Sauce (mixture) (1 cup) contains 32.2g total carbs, 30.7g net carbs, 15.1g fat, 21.9g protein, and 357 calories.

  • Net Carbs

    30.7 g

  • Fiber

    1.5 g

  • Total Carbs

    32.2 g

  • Protein

    21.9 g

  • Fats

    15.1 g

357 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    357.1 kCal

  • Total Carbs

    32.2 g

    • Net Carbs

      30.7 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    15.1 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      3.9 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      54.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    111.6 mg

  • Iron

    2.9 mg

  • Magnesium

    32.2 mg

  • Phosphorus

    233.1 mg

  • Potassium

    312.5 mg

  • Sodium

    761.4 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    27.5 mcg

  • Folate

    71.9 mcg

  • Vitamin A

    146.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    37 mcg

  • Vitamin E

    1.2 mg

  • Choline

    51.1 mg

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