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Sweetpotato, Boiled, Without Peel, Fat Not Added In Cooking

Carbs in Sweetpotato, Boiled, Without Peel, Fat Not Added In Cooking

Sweetpotato, Boiled, Without Peel, Fat Not Added In Cooking (1 small) contains 13.4g total carbs, 11.5g net carbs, 0.1g fat, 1g protein, and 58 calories.

  • Net Carbs

    11.5 g

  • Fiber

    1.9 g

  • Total Carbs

    13.4 g

  • Protein

    1 g

  • Fats

    0.1 g

58 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    57.8 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      11.5 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.5 mg

  • Iron

    0.6 mg

  • Magnesium

    13.7 mg

  • Phosphorus

    24.3 mg

  • Potassium

    174 mg

  • Sodium

    206.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    4.6 mcg

  • Vitamin A

    594.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    8.1 mg

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