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Carbs in White Potato, Baked, Peel Not Eaten, Unknown As To Peel Eaten
White Potato, Baked, Peel Not Eaten, Unknown As To Peel Eaten (1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 22.5g total carbs, 20.9g net carbs, 0.1g fat, 2g protein, and 97 calories.
Net Carbs
20.9 g
Fiber
1.6 g
Total Carbs
22.5 g
Protein
2 g
Fats
0.1 g
97 cals
Nutritional Facts
- Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
- Serving Weight: 105g
Nutrient
Value
Calories
96.6 kCal
Total Carbs
22.5 g
Net Carbs
20.9 g
Fiber
1.6 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
2.1 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.3 mg
Iron
0.4 mg
Magnesium
26.3 mg
Phosphorus
52.5 mg
Potassium
407.4 mg
Sodium
301.4 mg
Zinc
0.3 mg
Copper
0.2 mg
Selenium
0.3 mcg
Folate
9.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
13.3 mg
Vitamin D
0 mcg
Vitamin K
0.3 mcg
Vitamin E
0 mg
Choline
15.1 mg
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