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Carbs in Vegetable Combinations, Oriental Style, (broccoli, Green Pepper, Water Chestnuts, Etc), Cooked, Fat Added In Cooking
Vegetable Combinations, Oriental Style, (broccoli, Green Pepper, Water Chestnuts, Etc), Cooked, Fat Added In Cooking (1 cup) contains 9.8g total carbs, 6.5g net carbs, 2.7g fat, 3.3g protein, and 70 calories.
Net Carbs
6.5 g
Fiber
3.3 g
Total Carbs
9.8 g
Protein
3.3 g
Fats
2.7 g
70 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 132g
Nutrient
Value
Calories
70 kCal
Total Carbs
9.8 g
Net Carbs
6.5 g
Fiber
3.3 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
3.3 g
Fat
2.7 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.7 mg
Iron
1.2 mg
Magnesium
18.5 mg
Phosphorus
68.6 mg
Potassium
341.9 mg
Sodium
336.6 mg
Zinc
0.6 mg
Copper
0.2 mg
Selenium
3 mcg
Folate
39.6 mcg
Vitamin A
80.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 mcg
Vitamin C
47.1 mg
Vitamin D
0.1 mcg
Vitamin K
50.7 mcg
Vitamin E
2 mg
Choline
21.4 mg
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