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Oat Bran Flakes, Health Valley

Carbs in Oat Bran Flakes, Health Valley

Oat Bran Flakes, Health Valley (1 cup) contains 36.9g total carbs, 30.8g net carbs, 0.7g fat, 5g protein, and 166 calories.

  • Net Carbs

    30.8 g

  • Fiber

    6.1 g

  • Total Carbs

    36.9 g

  • Protein

    5 g

  • Fats

    0.7 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    165.9 kCal

  • Total Carbs

    36.9 g

    • Net Carbs

      30.8 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.9 mg

  • Iron

    2.4 mg

  • Magnesium

    79 mg

  • Phosphorus

    238.3 mg

  • Potassium

    150.9 mg

  • Sodium

    16.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    17.6 mcg

  • Folate

    21.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    13.2 mg

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