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Cereals Ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Carbs in Cereals Ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals Ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (1 cup) contains 36.9g total carbs, 30.8g net carbs, 0.7g fat, 5g protein, and 166 calories.

Net Carbs

30.8 g
Fiber

6.1 g
Total Carbs

36.9 g
Protein

5 g
Fats

0.7 g

166 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 47g

Nutrient

Value

Calories

165.9 kCal
Total Carbs

36.9 g
- Net Carbs
  
  30.8 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  9.2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.9 mg
Iron

2.4 mg
Magnesium

79 mg
Phosphorus

238.3 mg
Potassium

150.9 mg
Sodium

16.9 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

17.6 mcg
Folate

21.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.2 mg
Choline

13.2 mg