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Cereals Ready-to-eat Oat Bran Flakes Health Valley

Carbs in Cereals Ready-to-eat Oat Bran Flakes Health Valley

Cereals Ready-to-eat Oat Bran Flakes Health Valley (1 cup) contains 36.7g total carbs, 32.9g net carbs, 1.4g fat, 4.7g protein, and 179 calories.

Net Carbs

32.9 g
Fiber

3.8 g
Total Carbs

36.7 g
Protein

4.7 g
Fats

1.4 g

179 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 47g

Nutrient

Value

Calories

178.6 kCal
Total Carbs

36.7 g
- Net Carbs
  
  32.9 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  10.3 g
- Sugar Alcohols
  
  -
Protein

4.7 g
Fat

1.4 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

37.6 mg
Iron

1.4 mg
Magnesium

67.2 mg
Phosphorus

161.2 mg
Potassium

159.8 mg
Sodium

178.6 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

12.5 mcg
Folate

94 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B6

0.5 mg
Vitamin B12

1.4 mcg
Vitamin C

56.4 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.3 mg