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Cap'n Crunch's Crunch Berries

Carbs in Cap'n Crunch's Crunch Berries

Cap'n Crunch's Crunch Berries (1 cup) contains 29.8g total carbs, 28.9g net carbs, 2g fat, 1.5g protein, and 141 calories.

  • Net Carbs

    28.9 g

  • Fiber

    0.9 g

  • Total Carbs

    29.8 g

  • Protein

    1.5 g

  • Fats

    2 g

141 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    140.7 kCal

  • Total Carbs

    29.8 g

    • Net Carbs

      28.9 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      15.7 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.9 mg

  • Iron

    6.8 mg

  • Magnesium

    18.9 mg

  • Phosphorus

    58.1 mg

  • Potassium

    65.8 mg

  • Sodium

    244.7 mg

  • Zinc

    5.6 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    538.7 mcg

  • Vitamin A

    2.5 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    4.9 mg

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