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Cereals Ready-to-eat Quaker Cap'n Crunch With Crunchberries

Carbs in Cereals Ready-to-eat Quaker Cap'n Crunch With Crunchberries

Cereals Ready-to-eat Quaker Cap'n Crunch With Crunchberries (0.75 cup) contains 22.3g total carbs, 21.7g net carbs, 1.3g fat, 1.2g protein, and 103 calories.

  • Net Carbs

    21.7 g

  • Fiber

    0.7 g

  • Total Carbs

    22.3 g

  • Protein

    1.2 g

  • Fats

    1.3 g

103 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    103.2 kCal

  • Total Carbs

    22.3 g

    • Net Carbs

      21.7 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      11.5 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.9 mg

  • Iron

    5.2 mg

  • Magnesium

    14.3 mg

  • Phosphorus

    43.7 mg

  • Potassium

    48.6 mg

  • Sodium

    188.5 mg

  • Zinc

    4.1 mg

  • Copper

    0 mg

  • Selenium

    2.7 mcg

  • Folate

    423.8 mcg

  • Vitamin A

    11.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.2 mg

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