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Cereals Ready-to-eat, GENERAL MILLS, COCOA PUFFS

Carbs in Cereals Ready-to-eat, GENERAL MILLS, COCOA PUFFS

Cereals Ready-to-eat, GENERAL MILLS, COCOA PUFFS (1 .75 cup, (1 NLEA serving)) contains 23.4g total carbs, 22.1g net carbs, 1.4g fat, 0.9g protein, and 108 calories.

  • Net Carbs

    22.1 g

  • Fiber

    1.4 g

  • Total Carbs

    23.4 g

  • Protein

    0.9 g

  • Fats

    1.4 g

108 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    23.4 g

    • Net Carbs

      22.1 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      12.6 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    89.9 mg

  • Iron

    4.1 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    18.1 mg

  • Potassium

    54 mg

  • Sodium

    143.9 mg

  • Zinc

    3.4 mg

  • Copper

    0 mg

  • Selenium

    1.8 mcg

  • Folate

    89.9 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    2.2 mg

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