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Roasted Buckwheat Groats

Carbs in Melvit Roasted Buckwheat Groats

Melvit Roasted Buckwheat Groats (0.5 cup) contains 75g total carbs, 69g net carbs, 3g fat, 13g protein, and 370 calories.

  • Net Carbs

    69 g

  • Fiber

    6 g

  • Total Carbs

    75 g

  • Protein

    13 g

  • Fats

    3 g

370 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    75 g

    • Net Carbs

      69 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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